Spiritual Wellness

Spiritual Wellness

Spiritual health refers to possessing meaning and purpose in life, having a clear set of beliefs, and living in accordance with your morals, values, and ethics. 


How to Develop a Good Foundation?

A good base will ensure that you value,love and stand for something. To have a strong foundation you need to think about what makes you happy? Are you satisfied?

  • What is your definition of a good friend?
  • What makes you fill appreciated?
  • What is your purpose?
  • What are the goals you want to reach?
  • What kind of person do you want to be?

Why is Spiritual Wellness so Important to Your Health?

Spiritual Wellness is connected to all the dimensions of wellness. Your attitude and beliefs can impact your diet, activity and how you view the world.


How to Improve Your Spiritual Wellness?

You can improve your spiritual wellness by reflecting on your friend group, decisions and your attitude. Get in the habit of asking yourself what do you value and believe in!

  • Choose to spend time with friends who uphold similar values and beliefs, making it easy to make positive choices
  • Be intentional about aligning your thoughts and actions with your values and what you believe is wrong and right
  • Regularly and intentionally evaluate your identity by asking yourself if it truly connects to your purpose and values

Ways to Improve Spiritual Wellness

Additional Resources

https://studentwellness.uni.edu/spirituality

https://www.cratejoy.com/box-insider/spiritual-wellness-benefits-and-activities/

https://www.ahaparenting.com/parenting-tools/character/spirituality