Physical Wellness

Physical Wellness

Understanding that regular exercise, proper diet, and enough sleep are all important to your physical well-being.

Are you getting enough sleep?

Sleep is an important part of being physically well. Bad sleeping habits can limit you throughout the day and leave you tired.


Do you exercise enough?

Regular physical activity can improve your mood, energy and prevent certain illnesses. It’s important to find something you like to do, to keep you active!


Diet is everything

Your diet impacts how you feel, move and sometimes think! A good diet will help you maintain your weight, keep you feel motivated and keep happy thoughts.


Need more help to ensure a healthy physical wellness?

Additional resources

https://kidshealth.org/en/teens/exercise-wise.html?WT.ac=ctg#catexercise

https://kidshealth.org/en/teens/find-sports.html?WT.ac=ctg#catexercise