Emotional Wellness

Emotional Wellness

Learning effective ways to cope with life and creating healthy relationships can ensure social and emotional wellness.



Understanding Your Emotions

It’s important to understand the emotions you feel to better handle and express them.


What are the ways you cope with stress?

Emotions are a normal part of life. The biggest strength comes from having health coping skills and the courage to express how you feel!


Know Your Rights!

You have the right to feel happy and safe no matter where you are, it’s up to you to take action!


Need more help to ensure healthy emotional wellness?

Additional resources

https://kidshealth.org/en/teens/anxiety-tips.html

https://copingskillsforkids.com/calming-anxiety