Category: sources of strength

Contributed Stories of Strength from May Workshop

Contributed Stories of Strength from May Workshop

In May, Fairbanks Wellness Coalition held a Stories of Strength Workshop where participants wrote about a time when they stuggled or help or helped someone who was struggling.  Below is one of the stories from that workshop. The author gave us permission to share it on the Fairbanks Wellness Coalition Blog.

Phone Buzzing, I picked up to find my dear friend crying on the other side. The sounds that were heard next had me running through the house desperately getting dressed. Moments of yelling, screaming and a sound of a phone being disconnected. Silence from the call had myself puzzled in terror from the ideas that played in my head.

Racing down the steps with keys in hand, I jerk the car door open and slammed the door shut as I sped out of the driveway. It seemed like hours, instead of minutes to get to my friend’s house. Angrily I cried I sped past catching red lights along the way. Finally I arrived at her doorstep expecting the worst.

There I found my friend broken physically and mentally. All I could offer her was to hold her and allow her to recall events that took place. Listening, unable to hold back the tears, I lift her up and guided her to the warm serenity of my car. All I could be was a ear to listen, a shoulder to cry on and a home to provide her.

Words can not fix the hurt that I too kept buried deep inside. Instead of words, myself became her comfort through the hell she was embracing. Holding her hand as we peeled out of the driveway onto the streets of the unknown. Who know what the future holds for her but one thing I do know is she is safe and for the time being protected.

 - Stephanie Dominick


Together We Can Help Prevent Suicide

Together We Can Help Prevent Suicide


Daily News-Miner community perspective

by Karen Taber, Fairbanks Wellness Coalition Coordinator

Apr 16, 2017​

Thankfully, we live in a community where people care and support one another. In fact, Fairbanks is well-known for it. We’ll stop and help someone on the side of the road when it is 30 below.

However, we often feel helpless about suicide. Suicide is a complex public health concern that involves us all, especially our youths and young adults and those who have experienced traumatic events, substance abuse, depression or other mental illnesses. Those who struggle could be family members, friends, co-workers or strangers.

There is hope. When we learn the facts and how we can help, we can prevent it.

National and statewide statistics regarding suicide are widely available but local suicide facts are not. In a 2015 needs assessment, the Fairbanks Wellness Coalition identified several points of data regarding suicide in the Fairbanks North Star Borough.

We know most everyone in the borough is affected by suicide because two-thirds of residents know someone who has taken his or her own life, according to a June 2015 community survey. Furthermore, regardless of skin color, all of us are equally susceptible to suicide. From 2005 to 2014, here in the borough, suicide rates were equal among all racial groups. Also, although it is often thought that most local suicides take place during the winter months, during 2005-2014, April had the highest number of suicides, followed by the month of July.

We have seen progress in local suicide rates.

In 2015, compared to 2014, there were fewer suicides overall in the borough and in the 15-24 age group. There is hope that through continued community-wide prevention efforts, suicides will continue to decrease each year and more residents will live a life of wellness.

You can help by being a source of strength.

One way to be a source of strength in our community is to learn how to be a QPR gatekeeper. QPR stands for Question, Persuade and Refer and is a way anyone can learn how to help someone struggling with thoughts of suicide. The QPR Gatekeeper course is only two hours long and, just like CPR, can save a life. To sign up for a course, simply send an email to Samantha at

Get involved in the local Sources of Strength program. Joel’s Place began this nationally renowned program this past year here in Fairbanks. This program has shown success in rural and urban areas in Alaska. The Sources of Strength program is a positive, hopeful way to build resiliency in our youths against suicide and related risk factors through adult advisors and teen peer leaders. To find out more about how you can become involved, call Linda of Joel’s Place at 452-2621.

Be a source of strength by improving your general wellness and encouraging it in others. Wellness includes all three elements of mind, body and spirit. Some examples of how to strive for wellness include participating in sports, learning a new hobby such as painting, practicing gratitude and volunteering in your community. Improving overall wellness helps us deal with life’s struggles.

Another way to help is to show your support by signing up for the Out of the Darkness Walk on April 29. This annual walk hosted by the Alaska Chapter of the American Foundation for Suicide Prevention raises awareness and money for suicide prevention. To sign up, visit

As always, call the Careline if you or someone you know is having thoughts of suicide or just needs to talk to someone. This Alaska source of strength is always there for all of us. Simply call 877-266-HELP or text 4help to 839863.

These are only a few facts and a few ways you can be a source of strength and help those around you.

One of the wonderful things about our community is we value helping others. We can do the same for those struggling with suicidal thoughts or issues that can lead to suicide. What source of strength will you be? Find out more by visiting

“What Source of Strength Will You Be?” PSA

“What Source of Strength Will You Be?” PSA

In October, a group of dedicated teen volunteers helped make our “What Source of Strength Will You Be?” PSA in conjuction with Seed Media. Below is one of the final version used in our Facebook and Instagram campaigns.  Please take a moment to share this video with others who may benefit from it.